The key to a smoothie that is healthy, filling and equally delicious is to be sure to include adequate protein, healthy fat and fiber. Unfortunately, most commercial brands are loaded with added sugar, which offsets the health benefits and causes blood sugar levels to soar.
2018 came and went, much like those caloric holiday leftovers that no longer loiter around in the fridge. Then so it is, with a renewed feeling of resolve for a better year onward, we yet again vow—for “realsies” this time—to follow through with our new year’s pledges. For better chances of success this year, identify what you can do to improve your…
January marks the beginning of not only a new calendar year but also the opportunity for setting personal goals. Perhaps you’ve resolved to exercise more regularly, take up a new hobby or volunteer more in your community. Whatever your goals may be, we hope the people, places, recipes and tips and tricks in this issue … Continued
What causes tax problems? Most people who own a business or work as a contractor will eventually have a tax issue. It's most often caused by not thinking about tax payments until they are due, a large unforeseen expense or adjusting spending up as revenue of the business rises but not adjusting down when it decreases.
Talking Competition, Family and Life with a CrossFit Legend Article Nicolette Martin | Photography Paul Versluis About 80 miles east of Nashville, among the winding roads of Putnam County, Tennessee, between a brick house and an old red barn, there’s a gravel road. It’s easy to miss in the expanse of rolling hills that, in … Continued
Campbell High School will present the Dancing with the Stars Smyrna event and fundraiser benefiting the Campbell High School Athletic Department. Nine local stars and their professional dance instructors will take the stage of the Jennie T. Anderson Theatre to perform exciting routines guaranteed to bring down the house! Two teams will emerge as champions of the People’s Choice and…
Anime Weekend Atlanta descended on Cobb Galleria like an “Attack on Titan.” Thousands of cosplay anime die-hards happily took pictures of each other and chatted it up about their favorite characters. Vinings Lifestyle junior reporter Chloe McClure and bestie Carrie Ashe attended the event.
MLK Day of Service “Life’s most persistent and urgent question is, what are you doing for others?” –Dr. Martin Luther King Jr. MLK Day isn’t just another day off, it’s about finding ways we can come together and serve our community. On Monday, Jan. 21, you will find many opportunities around Atlanta to give back. Be … Continued