Do It For You

It’s August.  This likely means you are stuck in “DO-Mode” – most likely, for everyone else. What if, at the end of the summer, you created time and space to delve into your own heart and discover what really brings YOU alive? What if you created the time to honor yourself as your number one priority, even if it’s just for…


The next time you find yourself appreciating someone, stop and notice the positive qualities you observe in them. Do you see your mother’s compassion, your father’s strength, Oprah’s generosity? Pay attention to this. Notice that when you find yourself really in admiration of someone,  you are easily able to see and identify all the amazing qualities they embody. When you…

The Circle of Death

While working with a client this week a big awareness was identified, she realized that her whole life is a routine on repeat. Admittedly; she wakes at the same time, sleeps at the same time, eats the same meals, takes the same route to work, and mimics the same workout routine every day. Out of her mouth, she blurted “circle of…

Coming Home

Slow down. Take a deep breath. Close your eyes and feel your body. Notice the movement of energy pulsing through your physical frame. It’s not just your heart pumping, it’s energy. Einstein said, “Energy cannot be created or destroyed, it can only be changed from one form to another.” Energy is everywhere and its expressed in infinite forms. We are…

Among All the Things You’re Making, Consider a Shift in Perspective One of Them

John Lennon said, “Life is what happens to you, while you’re busy making other plans”. We are always making something, aren’t we? We make appointments. We make dinner. We make love. We make a house a home. We make babies. We make time. We make friends and we make coffee. In every moment, with every breath, we make decisions that…

You and You

Are you going to let 2018 play out in the same way all the previous years have? In that loop? The loop where you keep doing the same things over and over yet expecting a different result? What if you created time and space to delve into your own heart and mind and really discover what brings you alive? Most…

On the Path to 2018

When I was sixteen I had a poster on the wall in my bedroom with the most elegant ballerina standing on point with a caption that read “If you can imagine it, you can achieve it, if you can dream it, you can become it,” by William Arthur Ward. This quote has resonated with me for more than four decades.

How to Make a Ribbon Wreath

This is a great way to repurpose ribbons from past Christmases, making an elegant decoration for your holiday celebration. Coordinate colors with your Christmas theme or with your home’s interior design to create a festive and stylish seasonal design. Have fun and be creative!

Using Appreciation to Create a Joyful Life

With every thought we have, an emotional response will follow. Thoughts ALWAYS precede emotions. So, every thought impacts our emotional state. Moment by moment we choose which thoughts to entertain and invest energy in – and 
predictable emotions always follow.

Baked Stuffed Apples

Enjoy a healthy breakfast in the morning or a delicious treat later in the day. Slow cooker stuffed apples will give you all the fall feels.