Cheers to a New Year and a New You!

"The first wealth is health," Ralph Waldo Emerson. 
My dad, who's in his early 80's said, his 60's went by fast, and the 70's even faster. That tells me, time is of the essence. 2017 is here, and with the New Year comes a time for healthy resolutions. And why not? With health comes happiness, because when we feel good,…

Taste of San Clemente

Food, wine and dancing is always a fun way for the residents of San Clemente to come together. This year's Taste of San Clemente was a huge success. Thank you San Clemente Chamber for putting on this glorious event.

Members Night at “The Casa Romantica”

Members night at The Casa Romantica is held monthly for its members. Enjoy wine, snacks, sunsets and meet fellow residents.

Healthy Eats!

At Active Culture they strive to represent the unique culture of South Orange County the best way they know how – by providing their clientele with healthy, organic, elemental and delectable food at affordable prices. As a family owned business, they strive to focus on the little things that often get lost in today’s busy lifestyle, like getting to know…

Mind – Body 

Much research has revealed the incredible benefits of meditation, including its ability to reduce stress. Researchers from the Medical College of Wisconsin in Milwaukee in collaboration with the Institute for Natural Medicine and Prevention at Maharishi University of Management in Fairfield, Iowa even found that high-risk patients who practiced Transcendental Meditation (sitting quietly and silently repeating a mantra) cut their…

5 Healthy Foods to Help 
You ReNew This Year!

The great Hippocrates once said: “Let food be thy medicine and medicine be thy food,” and it’s a statement we should live by. The typical American diet is ridden with acid-forming foods such as refined grains, processed sugars, artificial sweeteners, processed meats and dairy. These foods are deadly, with research linking them to long-term health risks like liver and kidney…

Psychiatric Urgent Care Opens in 
Laguna Niguel!

Laguna Niguel has just acquired a much-needed new service for its community—an urgent care facility that specializes in assisting South County residents with mental health needs. For far too long individuals in need of emergency assistance for a psychiatric condition have had nowhere to turn.

Stay on Track

We all know how New Year’s Resolutions go. Come January 1, we’re all about it. We’re eating healthy, joining the mass quantities of gym-goers everyday after work and convince ourselves we’ll finally stick with it this time. As the months go by, it gets harder and harder to stay motivated, but this health and fitness gear is so cool you…

10 Tips To Lose Weight And Keep It Off

 #1. Drink a glass of water every morning upon rising.  Distilled water, absolutely no tap water. This step activates the body's metabolism and cleansing. Also, drink eight glasses of water each day. Have no fear about water causing you to gain weight and be bloated. The exact opposite is true. If you are overweight, you need to flush the toxins…

Natural Remedies

Long ago, a stillroom was an essential part of rural homes. Here, herbs, jars, recipe books, tinctures, teas and preserving agents were stored for people to create cosmetics, home brews, preserves and natural remedies from scratch. Today, we are tied up with life’s long list of priorities and have very little room or time for even making dinner, never mind making…