New Season, New Reasons to Get Outdoors

Part of the beauty of being an outdoors person living in a four-season town is you’re always ending one season and preparing for the next, and November is a prime example of that. You never really know what you’re going to get. You could be hiking or mountain biking in the Foothills in a T-shirt or carving the first powder…

Fit Mom, Happy Kids

Moms today face a common challenge balancing work, family and personal time. Making time for exercise can seem like the biggest challenge of all and often falls through the cracks, yet it is one of the most important things we can do to improve mood, increase energy, build a positive self-image and help avoid future health problems. 

New You, New Success!

The new year fills us with energy to rise to new challenges. We feel inspired to achieve new goals. We resolve to be better. But a few weeks go by, and slowly we drift from our targets. Here are some tried-and-true tips for staying on track with New Year’s resolutions once and for all.