Nourishing The Body and Soul with Art

It is no secret that making art can be beneficial to your health. Many studies have been conducted to examine the relationship between creativity and the overall health benefits that come from creating and observing art. Art relieves stress, boosts self-esteem, improves mood and memory, and is widely used to alleviate the symptoms of some chronic health issues, not to…

Dressing Your Salad in a Mindful Way

Mindful eating is about using mindfulness to reach a state of full attention to your experiences, cravings, and physical cues when eating. It is easy to pour thick and creamy dressings on otherwise healthy salads, however, we can certainly be more mindful of what those dressings include. Many consist of excessive calories high in fat, as well as ingredients that may not be…

Gateway Natural Medicine & Diagnostic Center

October is National Breast Cancer Awareness Month. Founded in 1985, this health campaign aims to increase awareness about early screening while raising funds for research and supporting those affected by the disease. Gateway Natural Medicine is changing the way we see traditional early screening by offering less invasive and highly effective screening measures.