Family Fitness Fun for Summer

Most families want to enjoy as much sunshine and fun as possible before August. But if you’re like our family, summer is too short! Maximizing time by making exercise a family activity can help families have fun and grow healthier all at once. Playgrounds are one of our favorite spots. Try the following exercises that the whole family can enjoy together.

T: The Magical Hormone for Men

Almost weekly, science uncovers new ways that testosterone is as vital to men’s health as estrogen is to women.