Autumn Art Walk 2019

Mark your calendars for the Autumn Art Walk coming up on Saturday, Oct. 19! Join us for an afternoon of fun and relaxation 2-5 p.m. while you sip and browse your way through the work of several talented local artists, such as Carol Hein, Jeanne Trueax, Tomiko Watada Takeda, Cindy Welch, Donna Martin, Anne Barhyte, Bridget Calip, Patty McDonough, James Holmes, Maggie Duffield and Bianca Maestas. This is sponsored by LIV Sotheby’s International Realty, with live music provided by Sal Mancini. Come see Castle Rock Lifestyle at the wine table! 

Help 30 Minute Hit Fight Against Cancer

Since 2004, 30 Minute Hit has made a difference in the lives of thousands of women, but this October, they are inviting women to give back. This 30-minute boxing and kickboxing circuit workout company has already raised more than $950,000 in the fight against cancer, and they intend to continue. Throughout October, members are invited to honor their grandmother, mother, sister, aunt, cousin or any special lady by participating in the “Kick the *&%! out of Cancer” fundraiser. Members will help to uncover the cure for women’s cancer through the number of times they complete the 30 Minute Hit Circuit.

Events include a Men’s Night where members bring in their unsuspecting man of choice to be put through the HIT circuit, a Kids HIT where the children of our members can experience the HIT for themselves, and even a few Trainer Payback opportunities where the member switches out their least favorite station with the trainer of their choice. You can also donate directly at or stop in at our location at 658 Genoa Way for more details.

Charcuterie 101 at Farmgirl Foods for Fall

Fall is here, and Farmgirl Foods is offering all kinds of great fall specials, wares and classes! Curious about charcuterie? You can learn all about it during the Charcuterie 101 class Oct. 21. Only $49 per person includes a cheeseboard and cheese knife to keep, one complimentary glass of wine for the 21-and-older set, and the ingredients and instruction to create a platter of your own. Register for this lovely class at

Pumpkin spice marshmallows? Farm Girl Foods has them, handmade by Hudson Valley Marshmallows. Stop in and check out their tasty new sauces, spreads and pastes just for fall, including Blonde Beard’s Buffalo Sauce in Chicken and Waffles, Black Magic and Holy Hell flavors–all made in Colorado with real butter. Vegetarian and kosher cooks will enjoy using Entube Harissa Chili and Curry Pastes to kick up the spice, and everyone else will love La Quercia Nduja, a spicy, spreadable prosciutto from Spain. 

And don’t forget—all soups, pastas and pasta sauces will be 20% off for the month of October. Need we say more?

Citrus Pear Dinners Now in Castle Rock

Come to a class and make dinner for next week! Designed by a registered dietician and busy mom of three children, Citrus Pear Dinners is an easy way to ease the stress of making dinner for your family. All dinners are healthy, simple, flavorful crockpot or pressure cooker meals made with real ingredients that are delicious, family-friendly and suitable for cardiac, weight loss and diabetes diets. All grocery shopping, menu planning, prep and clean-up is done for you. Just show up for a 2-hour class to assemble meals and take them home to your freezer in your cooler. 

There are more than 70 items to select from on this revolving menu, including three-bean turkey chili, balsamic beef kabobs, carne asada street tacos, vegetarian pasta Fagioli and more. Contact them if you can’t make it to a class but would love ready-made, healthy dinners pre-made for your family. Private classes and hostess incentives are available. 

October classes are Oct. 7, 11, 23 and 28. Registration is on a first-come, first-served basis, and space is limited. Reserve your classes at