Feel as if you get in your own way when it comes to being inventive? Winter is upon us, and hibernation starts to set in, along with unexpected weight gain. Fall is a great time for a refresh to your workout routine by sparking creativity in a workout buddy.
Dr. Rasheed Abassi earned his first Bachelor of Science in physics with a minor in electronics from the University of Lagos before transferring to the United States in 1990. Once he arrived, he decided to continue his education.
After indulging in a delicious Thanksgiving meal, you may want to forget about exercise until spring and settle in for a long winter's nap. In the back of your mind, there is the part of you that wants to eat healthy and exercise, but the lure of holiday treats is tempting.